Meals Matter

Grape Raita with Toasted Pitas

Contributed By: lmsknb1
Canton Repository

Wonderfully light summer treat!

Ingredients

RAITA

1 c Yogurt

3/4 c Green seedless grapes, coarsely chopped

1/2 c Green onion, thinly sliced

1 tbsp Fresh dill, minced

1 tbsp Fresh lemon juice

1 tsp Salt

1/4 tsp Black pepper

1 tbsp Fresh parsley, minced

TOASTED PITAS

8 Pita bread pockets

1/4 c Olive oil

2 cloves Fresh garlic, minced

Preparation

Combine all ingredients in bowl; mix until well combined. Serve with toasted pitas.

TOASTED PITAS:

Split 8 pita bread pockets into 2 flat rounds. Mix olive oil and minced garlic; brush on pitas. Lay pitas in single layer on baking sheets and bake at 350 degrees for about 15 minutes, or until golden brown and crisp. Break each pita into 4 pieces.

Makes about 2 C raita. 1 Tbsp raita = 1 serving

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 207
Total Fat: 6 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 31 g
Protein: 6 g
Vitamin A: 9 RE
Vitamin C: 4 mg
Calcium: 93 mg
Sodium: 508 mg
Iron: 1 mg
Fiber: 1 g