Contributed By: lmsknb1
Canton Repository
Wonderfully light summer treat!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Snack
Ingredients
RAITA
1 c Yogurt
3/4 c Green seedless grapes, coarsely chopped
1/2 c Green onion, thinly sliced
1 tbsp Fresh dill, minced
1 tbsp Fresh lemon juice
1 tsp Salt
1/4 tsp Black pepper
1 tbsp Fresh parsley, minced
TOASTED PITAS
8 Pita bread pockets
1/4 c Olive oil
2 cloves Fresh garlic, minced
Preparation
Combine all ingredients in bowl; mix until well combined. Serve with toasted pitas.
TOASTED PITAS:
Split 8 pita bread pockets into 2 flat rounds. Mix olive oil and minced garlic; brush on pitas. Lay pitas in single layer on baking sheets and bake at 350 degrees for about 15 minutes, or until golden brown and crisp. Break each pita into 4 pieces.
Makes about 2 C raita. 1 Tbsp raita = 1 serving
Cook's Notes
Nutrition Information
Calories: 207
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 31 g
;
Protein: 6 g
;
Vitamin A: 9 RE
;
Vitamin C: 4 mg
;
Calcium: 93 mg
;
Sodium: 508 mg
;
Iron: 1 mg
;
Fiber: 1 g