Meals Matter

Asparagus Frittata

Contributed By: lmsknb1
Yahoo! Health

An interesting (and delicious) way to get your vegetables.

Ingredients

8 oz Pencil thin asparagus, tough stems trimmed

Olive oil cooking spray

4 Shallots, thinly sliced

2 Large eggs

4 Large egg whites

1 tbsp Snipped chives, optional

1/4 tsp Sea salt

Freshly ground black pepper

2 tbsp Freshly grated Parmesan cheese

Preparation

Cut asparagus spears into 2-1/2 inch thick lengths. Bring a saucepan of water to a boil and cook the asparagus until just tender, about 2 minutes. Drain and place in a bowl.

Preheat the broiler.

Spray a 9 or 10 inch nonstick, ovenproof skillet with cooking spray and set over medium-low heat. Add shallots and cook, stirring, until they begin to brown, about 2 minutes. Add the shallots to the asparagus.

In a mixing bowl, whisk together eggs, egg whites, chives (if using) salt and pepper. Add asparagus/shallot mixture.

Spray skillet generously with cooking spray and return the skillet to the heat. When the pan is hot, pour in the egg mixture and gently shake the pan to evenly distriube the vegetables. Reduce the heat to medium-low and cook until the botom is set, about 5 minutes.

Sprinkle the top of the frittata with Parmesan and place under the broiler to finish cooking, about 1 minute.

Cut into wedges and serve.

Recipe Comments

Commented by: sedington

I prepared this recipe on a Satuday morning and the family really enjoyed it. The blend of eggs with asparagus is very good.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 109
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Carbohydrates: 10 g
Protein: 10 g
Vitamin A: 133 RE
Vitamin C: 10 mg
Calcium: 78 mg
Sodium: 284 mg
Iron: 2 mg
Fiber: 1 g