Meals Matter

Grilled Salmon Steaks with Collards and Ginger

Contributed By: lmsknb1
Yahoo! Health

Add some bread and your meal is complete!

Ingredients

4 tsp Canola oil

1 Sweet onion, chopped

1 lb Frozen chopped collard greens

2 tsp Grated fresh ginger or 1/2 tsp ground ginger

2 tbsp Low-sodium soy sauce

4 Salmon steaks, about 6 oz each

Preparation

Light an outdoor charcoal fire or preheat a gas grill.

Heat 2 tsp oil in a large skillet over medium heat. Add onion and cook until soft and transparent, about 6 minutes. Stir in collard greens (still frozen) and 1/2 cup water or broth. Simmer for 12 - 15 minutes, adding more water or broth as needed. Stir in ginger and soy sauce, transfer to a serving plate and keep warm.

Rub salmon steaks with remaining 2 tsp oil. Season with a little coarse salt and a generous grinding of black pepper. Grill about 3 - 4 minutes per side, depending on thickness. Set salmon steaks on collard greens and serve.

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 406
Total Fat: 23 g
Saturated Fat: 4 g
Polyunsaturated Fat: 8 g
Carbohydrates: 6 g
Protein: 37 g
Vitamin A: 319 RE
Vitamin C: 28 mg
Calcium: 132 mg
Sodium: 427 mg
Iron: 1 mg
Fiber: 3 g