Contributed By: lmsknb1
Yahoo! Health
Add some bread and your meal is complete!
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Total Preparation Time: 45 minutes
Ingredients: Fish
Fish
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
4 tsp Canola oil
1 Sweet onion, chopped
1 lb Frozen chopped collard greens
2 tsp Grated fresh ginger or 1/2 tsp ground ginger
2 tbsp Low-sodium soy sauce
4 Salmon steaks, about 6 oz each
Preparation
Light an outdoor charcoal fire or preheat a gas grill.
Heat 2 tsp oil in a large skillet over medium heat. Add onion and cook until soft and transparent, about 6 minutes. Stir in collard greens (still frozen) and 1/2 cup water or broth. Simmer for 12 - 15 minutes, adding more water or broth as needed. Stir in ginger and soy sauce, transfer to a serving plate and keep warm.
Rub salmon steaks with remaining 2 tsp oil. Season with a little coarse salt and a generous grinding of black pepper. Grill about 3 - 4 minutes per side, depending on thickness. Set salmon steaks on collard greens and serve.
Cook's Notes
Nutrition Information
Calories: 406
;
Total Fat: 23 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 8 g
;
Carbohydrates: 6 g
;
Protein: 37 g
;
Vitamin A: 319 RE
;
Vitamin C: 28 mg
;
Calcium: 132 mg
;
Sodium: 427 mg
;
Iron: 1 mg
;
Fiber: 3 g