Meals Matter

Jerk Chicken

Contributed By: lmsknb1
Yahoo! Health

Ingredients

1/2 Small onion

1/2 Jalapeno pepper

1 tsp Dried thyme leaves

2 Generous pinches ground nutmeg and/or allspice

1 tsp Honey

2 Boneless, skinless chicken breasts

1 tbsp Canola oil

Preparation

On a cutting board, chop onion and jalapeno together to a juicy paste. Sprinkle with thyme, spices and honey. Add salt and pepper to taste and continue chopping to blend the jerk paste.

Spoon jerk paste over chicken breasts and set aside for 10 minutes to infuse with flavor.

Heat oil in a small, heavy skillet over medium-high heat. Sauge chicken until done, about 8 minutes per side.

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: Mediterranean & Mid-Eastern
Special Features: Kids Love It
Meal Type: Entree

Nutrient Information

Calories: 358
Total Fat: 9 g
Saturated Fat: 3 g
Polyunsaturated Fat: 2 g
Carbohydrates: 7 g
Protein: 58 g
Vitamin A: 29 RE
Vitamin C: 3 mg
Calcium: 43 mg
Sodium: 137 mg
Iron: 2 mg
Fiber: 1 g