Meals Matter

Nacho Layer Dip

Contributed By: LornaDoone
Simply_cooking@yahoogroups.com

You can't beat this!

Ingredients

Nacho Layer Dip (7 ingred.)

1 cup Leftover chili or canned refried beans

8 ounces Cream cheese, softened

1 cup Tomato, chopped

1/2 cup Coarsely chopped jalapenos

1/2 cup Finely chopped red onion

1 cup Shredded cheddar cheese

1/2 cup Sliced scallions

Preparation

Spread chili or beans over bottom of baking dish.

Spread softened cream cheese on top. Layer tomatoes,

jalapenos, red onion and cheese. Bake for 20 minutes

or until bubbly. Top with scallions (option: sliced black olives) and serve with

chips


Yield: 4 servings

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th
Thanksgiving
Meal Type: Appetizers

Nutrient Information

Calories: 390
Total Fat: 30 g
Saturated Fat: 19 g
Polyunsaturated Fat: 1 g
Carbohydrates: 16 g
Protein: 16 g
Vitamin A: 314 RE
Vitamin C: 20 mg
Calcium: 286 mg
Sodium: 536 mg
Iron: 2 mg
Fiber: 5 g