Contributed By: LornaDoone
Simply_cooking@yahoogroups.com
You can't beat this!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th
Thanksgiving
Meal Type: Appetizers
Ingredients
Nacho Layer Dip (7 ingred.)
1 cup Leftover chili or canned refried beans
8 ounces Cream cheese, softened
1 cup Tomato, chopped
1/2 cup Coarsely chopped jalapenos
1/2 cup Finely chopped red onion
1 cup Shredded cheddar cheese
1/2 cup Sliced scallions
Preparation
Spread chili or beans over bottom of baking dish.
Spread softened cream cheese on top. Layer tomatoes,
jalapenos, red onion and cheese. Bake for 20 minutes
or until bubbly. Top with scallions (option: sliced black olives) and serve with
chips
Yield: 4 servings
Cook's Notes
Nutrition Information
Calories: 390
;
Total Fat: 30 g
;
Saturated Fat: 19 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 16 g
;
Protein: 16 g
;
Vitamin A: 314 RE
;
Vitamin C: 20 mg
;
Calcium: 286 mg
;
Sodium: 536 mg
;
Iron: 2 mg
;
Fiber: 5 g