Contributed By: bmitw
Cook This not that cookbook
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Breakfast & Brunch
Ingredients
2 Medium sweet potatoes peeled and cubed 1/4in
1/2 tsp Olive oil
2 Links uncooked chicken sausage
1 Medium yellow onion chopped
1 Red bell pepper chopped
1/4 tsp Cayenne pepper
Salt and pepper to taste
4 Fried eggs to top
Preparation
place the potatoes in a medium saucepan and boil 10 minutes until fork tender
remove sausage from casing and cook through. remove from pan and add vegetables with oil
cook 7 min and add back in the sausage and seasonings.
In another pan cook 4 eggs
divide hash onto 4 plates and top each one with an egg
Cook's Notes
Nutrition Information
Calories: 230
;
Total Fat: 11
;
Saturated Fat: 4.5
;
Sodium: 290