Contributed By: peppermon
Pillsbury 30-Minute Meals
Quick good meal
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 t Oil
1 lb Chicken (sliced)
1/4 tsp Salt
1/4 tsp Pepper
2 cups Fresh broccoli
4 Sliced carrots
1/4 cup Water
1/2 cup Walnut pieces
1 10 oz Container refrigerated Alfredo sauce
2 t Chopped fresh basil
Preparation
Heat oil in 12 inch skillet or dutch oven over medium-high heat until hot. Add chicken; sprinkle with salt and pepper. Cook 4-5 mins. or until browned, stirring occasionally. Add vegetables and water; cook 5-7 mins. or until vegetables are tender, stirring frequently. Stir in all remaining ingredients. Cook 2-3 mins. or until thoroughly heated, stirring occasionally.
Cook's Notes
Nutrition Information
Calories: 616
;
Total Fat: 41g
;
Saturated Fat: 15g
;
Polyunsaturated Fat: 11g
;
Carbohydrates: 16g
;
Protein: 46g
;
Vitamin A: 1797RE
;
Vitamin C: 47mg
;
Calcium: 192mg
;
Sodium: 570mg
;
Iron: 3mg
;
Fiber: 4g