Contributed By: BakerL128 army friend
This is fast, easy and always a hit.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
Box jiffy corn muffin mix
½ cup Shredded cheese
1 can Cream of chicken soup (I use the fat free)
1 t. Chili powder
1 clove Garlic, minced (more if you really love garlic)
1 can Green chilies, chopped
½ cup Chopped onion
1 cup Kernel corn (I usually just use a whole can)
1 ½ - 2 cups cooked chicken, diced
***Sometimes I will add a can of red kidney beans too ? I like it better that way.
Preparation
Preheat oven to 350 degrees. Make muffin mix like the box says and adds the cheese, set aside.
In a saucepan add all the remaining ingredients. Heat. Spray a 2qt. Casserole pan with Pam. Spoon muffin mixture into the bottom and sides. Put mixture in the middle. Bake for 25 minutes.
Cook's Notes
Nutrition Information
Calories: 256
;
Total Fat: 13 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 42 g
;
Protein: 19 g
;
Vitamin A: 782 IU
;
Vitamin C: 63 mg
;
Calcium: 119 mg
;
Sodium: 939 mg
;
Iron: 2 mg
;
Fiber: 4 g