Contributed By: drewkari
Slim Fast
Creamy and rich mash patatoes with no fat!
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Holiday: Thanksgiving
Christmas
Meal Type: Entree
Ingredients
1 Whole garlic head
1 1/2 pounds Russet or Yukon gold potatoes, washed, cut into quarters
1/2 Medium onion, peeled, diced
1/4 cup Fat free milk
1/4 cup Plain non fat yogurt
1 tsp Dried rosemary
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp Onion powder
Preparation
Preheat oven to 350 degrees.
Peel papery skin from garlic, leaving whole head intact. Wrap in foil and bake at 350 degrees for 1 hour. Cool and separate cloves to extract garlic pulp. Discard skin and squeeze garlic pulp into small bowl; set aside.
Meanwhile, place potatoes and onion in large pot with water to cover. Bring to a boil, cover and reduce heat; simmer 15-20 minutes or until potatoes are fork tender. Drain in colander.
In large bowl, combine potatoes, onion, garlic pulp, milk, yogurt, rosemary, salt, pepper and onion powder. Mash with potato masher until all blended but still chunky. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 214
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 48 g
;
Protein: 6 g
;
Vitamin A: 41 IU
;
Vitamin C: 24 mg
;
Calcium: 105 mg
;
Sodium: 332 mg
;
Iron: 2 mg
;
Fiber: 4 g