Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Low Sodium
High Fiber
Meal Type: Entree
Ingredients
1/2 cup Low-sodium chicken broth
1 teaspoon Garlic powder
1/8 teaspoon Ground black pepper
4 Medium baking potatoes, scrubbed, dried, and cut lengthwise into 1/4-inch-by- 1/4-inch-thick spears
Vegetable cooking spray
Preparation
Preheat oven to 400 degrees.
In a large bowl, combine broth with garlic powder and black pepper. Add potato spears and toss to coat well.
Spray a baking sheet with vegetable cooking spray. Arrange potatoes in a single layer, and bake 20 to 25 minutes, turning frequently, until crisp-tender.
Cook's Notes
Nutrition Information
Calories: 224
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 52 g
;
Protein: 5 g
;
Vitamin A: 0 IU
;
Vitamin C: 28 mg
;
Calcium: 23 mg
;
Sodium: 64 mg
;
Iron: 3 mg
;
Fiber: 5 g