Meals Matter

Balsamic-Grilled Halibut Steak

Contributed By: drewkari
Slim Fast

Ingredients

Nonstick cooking spray

1/2 cup Fat-free balsamic vinaigrette dressing

1 1/3 tablespoons Lemon juice

4 cloves Garlic, peeled and minced

4 7-ounce Halibut steaks, about 3/4-inch thick

Preparation

Preheat broiler or prepare outdoor grill, and lightly coat broiler or grill rack with cooking spray.


In a shallow glass dish, combine the vinaigrette, lemon juice, and garlic. Add halibut steaks and turn to coat. Cover and marinate in refrigerator 15 minutes.


Grill or broil fish 4 to 6 inches from heat, turning once, about 7 minutes total, or until lightly translucent; cut fish in center to test for doneness.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin:
Special Features: Quick to Prepare (under 30 minutes)

Nutrient Information

Calories: 259
Total Fat: 5 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 9 g
Protein: 41 g
Vitamin A: 308 IU
Vitamin C: 3 mg
Calcium: 99 mg
Sodium: 567 mg
Iron: 2 mg
Fiber: 0 g