Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Fish
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
8 Medium baking potatoes (russet or Idaho), unpeeled and well scrubbed
eight 7-ounce Salmon steaks
2/3 tablespoon Olive oil
2 2/3 tablespoons Dijon mustard
1/2 cup Nonfat sour cream
1/2 cup Salsa
Preparation
Prepare grill.
Prick each potato several times with a fork and wrap individually in aluminum foil. Place on grill 20 to 25 minutes, or until fork tender.
Meanwhile, brush salmon with olive oil and mustard. Grill 5 minutes on one side, turn, and continue grilling 5 to 7 minutes or until fish flakes easily to fork or is no longer translucent. Top each potato with 2 tablespoons each of sour cream and salsa, and serve with cooked fish.
Cook's Notes
Nutrition Information
Calories: 576
;
Total Fat: 21 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 54 g
;
Protein: 40 g
;
Vitamin A: 239 IU
;
Vitamin C: 34 mg
;
Calcium: 71 mg
;
Sodium: 207 mg
;
Iron: 4 mg
;
Fiber: 5 g