Meals Matter

Grilled Salmon and Baked Potato with Salsa

Contributed By: drewkari
Slim Fast

Ingredients

8 Medium baking potatoes (russet or Idaho), unpeeled and well scrubbed

eight 7-ounce Salmon steaks

2/3 tablespoon Olive oil

2 2/3 tablespoons Dijon mustard

1/2 cup Nonfat sour cream

1/2 cup Salsa

Preparation

Prepare grill.


Prick each potato several times with a fork and wrap individually in aluminum foil. Place on grill 20 to 25 minutes, or until fork tender.


Meanwhile, brush salmon with olive oil and mustard. Grill 5 minutes on one side, turn, and continue grilling 5 to 7 minutes or until fish flakes easily to fork or is no longer translucent. Top each potato with 2 tablespoons each of sour cream and salsa, and serve with cooked fish.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 576
Total Fat: 21 g
Saturated Fat: 4 g
Polyunsaturated Fat: 7 g
Carbohydrates: 54 g
Protein: 40 g
Vitamin A: 239 IU
Vitamin C: 34 mg
Calcium: 71 mg
Sodium: 207 mg
Iron: 4 mg
Fiber: 5 g