Contributed By: drewkari
Slim Fast
Quick and easy.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
Nonstick cooking spray
2 teaspoons Olive oil
3 cloves Garlic, peeled, minced
8 oz. Mushrooms, cleaned, sliced
1 pound Medium shrimp, peeled, deveined, rinsed
1 teaspoon Dried thyme
1 teaspoon Dried oregano
1/2 teaspoon Freshly ground black pepper
8 oz. Linguini
2 cups Low sodium tomato sauce
2 tablespoons Chopped fresh parsley
4 tablespoons Grated Parmesan cheese
Preparation
Spray large nonstick saucepan with cooking spray. Add oil and turn heat to medium high. Add garlic and mushrooms and cook 3-4 minutes, or until garlic is golden. Add shrimp, thyme, oregano and pepper and continue to cook, stirring frequently, until shrimp become translucent, about 4-5 minutes.
Meanwhile, cook linguini according to package directions until al dente. Drain, cover and keep warm.
Add tomato sauce to saucepan and bring to a boil. Reduce heat to medium and simmer, stirring often. Stir in parsley and continue to cook 4-5 minutes, until sauce becomes fragrant.
To serve, pour sauce over linguini and sprinkle with Parmesan cheese. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 387
;
Total Fat: 7 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 49 g
;
Protein: 32 g
;
Vitamin A: 2037 IU
;
Vitamin C: 25 g
;
Calcium: 172 mg
;
Sodium: 289 mg
;
Iron: 5 mg
;
Fiber: 8 g