Oven Method - Preheat oven to 400F. Prick potatoes a few times with a fork. Plave on baking sheet and bake 50 - 60 minutes or until soft.
Microwave Method - Prick potates twice with a fork. Plave side by side on a paper towel in center of the microwave oven. Cook on high 5 - 8 minutes or unitl soft.
The skin of sweet potatoes contain many nutrients and fiber and should be left on and eaten whenever possible
Is great with Honey-Grilled Chicken Breast, Salad and Rolls