Meals Matter

Baked Sweet Potato

Contributed By: drewkari
SlimFast

Ingredients

2 Medium sweet potatoes

Preparation

Oven Method - Preheat oven to 400F. Prick potatoes a few times with a fork. Plave on baking sheet and bake 50 - 60 minutes or until soft.


Microwave Method - Prick potates twice with a fork. Plave side by side on a paper towel in center of the microwave oven. Cook on high 5 - 8 minutes or unitl soft.

Cook's Notes

The skin of sweet potatoes contain many nutrients and fiber and should be left on and eaten whenever possible

Is great with Honey-Grilled Chicken Breast, Salad and Rolls

Nutrient Information

Calories68
Total Fat0 g
Saturated Fat0 g
Polyunsaturated Fat0 g
Carbohydrates16 g
Protein1 g
Vitamin A13040 IU
Vitamin C15 mg
Calcium14 mg
Sodium8 mg
Iron0 mg
Fiber2 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Holiday: Thanksgiving
Christmas
Meal Type: Entree