Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Holiday: Thanksgiving
Christmas
Meal Type: Entree
Ingredients
2 Medium sweet potatoes
Preparation
Oven Method - Preheat oven to 400F. Prick potatoes a few times with a fork. Plave on baking sheet and bake 50 - 60 minutes or until soft.
Microwave Method - Prick potates twice with a fork. Plave side by side on a paper towel in center of the microwave oven. Cook on high 5 - 8 minutes or unitl soft.
Cook's Notes
The skin of sweet potatoes contain many nutrients and fiber and should be left on and eaten whenever possible
Is great with Honey-Grilled Chicken Breast, Salad and Rolls
Nutrition Information
Calories: 68
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 16 g
;
Protein: 1 g
;
Vitamin A: 13040 IU
;
Vitamin C: 15 mg
;
Calcium: 14 mg
;
Sodium: 8 mg
;
Iron: 0 mg
;
Fiber: 2 g