Meals Matter

Mediterranean Chicken and Penne

Contributed By: drewkari
Slim Fast

Olives, garlic, cheese and chicken make this dish burst with flavor!

Ingredients

Nonstick cooking spray

2 teaspoons Olive oil

1/2 Onion, peeled, diced fine

2 cloves Garlic, peeled, minced

1 pound Boneless, skinless chicken breast

8 oz. Penne pasta

8 Pitted black olives, sliced

1/4 cup Chopped fresh basil

1 teaspoon Oregano

1/4 cup Grated Parmesan cheese

Preparation

Liberally spray large nonstick skillet with cooking spray. Add oil and heat over medium heat. Add onion and garlic and sauté until onions are soft, about 3-4 minutes.


Fill large saucepan with 2" water. Place chicken breast in steaming basket (or stainless colander) and place in saucepan. Bring water to boil and steam chicken for 7 minutes. Remove pot from heat and let sit 2-3 minutes until chicken is fully cooked and no longer pink inside. Remove chicken from basket, cover and let cool. When cooled, cut into 1" chunks.


Meanwhile, cook penne according to package directions. Drain and keep warm.


Add chicken chunks, olives, basil and oregano to skillet with onion. Turn to medium heat, cover and simmer for 5 minutes.


In large mixing bowl, toss chicken with hot penne; sprinkle top with cheese. Serve immediately.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 465
Total Fat: 10 g
Saturated Fat: 3 g
Polyunsaturated Fat: 1 g
Carbohydrates: 45 g
Protein: 44 g
Vitamin A: 166 IU
Vitamin C: 2 mg
Calcium: 106 mg
Sodium: 255 mg
Iron: 4 mg
Fiber: 2 g