Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
4 1/2 pound Corned beef brisket
2 Medium onions, quartered
1/2 teaspoon Pepper
3 tablespoons Vinegar
3 tablespoons Granulated sugar
Potatoes and carrots optional
1 Cabbage head, cut in small wedges
2 cups Water (or 1 cup stout ale and 1 cup malt vinegar)
Preparation
1. Combine ingredients in pot with the cabbage on top.
2. Cut meat to fit, if necessary.
3. Cover and cook on low 10-12 hours; high 6-7 hours, or auto 6-8 hours.
Cook's Notes
Nutrition Information
Calories: 556
;
Total Fat: 22 g
;
Saturated Fat: 7 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 55 g
;
Protein: 28 g
;
Vitamin A: 1563 RE
;
Vitamin C: 81 mg
;
Calcium: 154 mg
;
Sodium: 1355 mg
;
Iron: 5 mg
;
Fiber: 10 g