Friday, May 16, 2008
  Recipes and Meal Ideas    
MainSearch RecipesContribute RecipeQuick MealsMeal Suggestions Substitutions Conversions

Boca Taco

Contributed By: Lizzie
Boca Meatless Products

Ingredients

2 pouches (1 cup Each) frozen Boca Meatless Ground Burger
3/4 cup Salsa
1/4 teaspoon Chili powder
1/4 teaspoon Ground cumin
6 Corn tortillas, warmed
2 tablespoons Shredded non-fat cheddar cheese
 Toppings, such as shredded lettuce, chopped tomatoes and onion (optional)

Preparation

1. Mix ground burger, salsa and seasonings in nonstick skillet; cook on medium heat 6 to 8 minutes or until heated through, stirring occasionally.


2. Spoon ground burger mixture evenly onto tortillas; fold over. Top with cheese and desired toppings.

Cook's Notes

Variation: Omit chili powder and cumin. Prepare as directed, using medium or hot salsa.

Special Extra: Prepare as directed. Serve topped with fat free sour cream.

Nutrient Information

Calories120
Total Fat1g
Carbohydrates20g
Protein10g
Sodium440mg
Fiber4g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree