Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Meal Type: Entree
Ingredients
4 Frozen Boca Meatless Original Burgers
1/2 cup Fat free sour cream
1/4 Medium unpeeled cucumber, chopped (about 1/2 cup)
1 clove Garlic, peeled
4 Foldable pita breads
2 Plum tomatoes, sliced
1 cup Shredded lettuce
Preparation
1. Heat burgers as directed on package.
2. Meanwhile, place sour cream, cucumber and garlic in blender or food processor container; cover. Blend 10 to 30 seconds or until almost smooth.
3. Cover pita breads evenly with tomatoes and lettuce, drizzle with sour cream sauce. Top each with 1 burger, cut in half.
Cook's Notes
Special Extra: Top each sandwich with additional chopped cucumber.
Great Substitute: Substitute plain non-fat yogurt, plain low-fat yogurt or reduced fat sour cream for all or part of the fat free sour cream.
Nutrition Information
Calories: 290
;
Total Fat: 2.5g
;
Carbohydrates: 47g
;
Protein: 21g
;
Sodium: 690mg
;
Fiber: 6g