Applesauce Bran Cereal Muffins

Contributed By: Lizzie
POST

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Meal Type: Breakfast & Brunch
Snack

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Ingredients

1 1/4 cups Flour
1 tablespoon Baking Powder
1/4 teaspoon Salt
2 cups Raisin Bran Cereal
1 cup Fat-free milk
1/2 cup Applesauce
1 Egg, slightly beaten
1/3 cup Firmly packed brown sugar
2 tablespoons Butter, melted

Preparation

1. Mix flour, baking powder, and salt in large bowl; let stand 3 minutes.


2. Stir in egg, applesauce, sugar and butter. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)


3. Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.


4. Bake at 400 degrees F for 20 minutes or until golden brown.

Cook's Notes

Great Substitute: Substitute 2 cups POST FRUIT & FIBRE Cereal for POST Raisin Bran Cereal.

Nutrition Bonus: This favorite low-fat muffin is a good source of iron.

Nutrition Information

Calories: 140 ; Total Fat: 2.5g ; Carbohydrates: 27g ; Protein: 3g ; Vitamin A: 4%DV ; Vitamin C: 0%DV ; Calcium: 4%DV ; Sodium: 180mg ; Iron: 10%DV ; Fiber: 2g

Recipe Comments

Commented by: suzeipov

I love these. They are easy and healthy. Best of all everyone even my kids love them! as far as the milk and rasin bran I mix them together and mush the cereal up real good then I add that to the mix and it turns out just great for me. :)

 

Commented by: junemather

There was no mention of what to do with the bran cereal and milk. I didn't think the dry ingredients needed to sit for 3 minutes so I assumed that was meant for the cereal and milk.

 

Commented by: maryannatwork

When do you add the milk and cereal? Texture was rubbery.