Meals Matter

Lazy Person's Complete Breakfast

Contributed By: ssippert@sprint.ca
http://southernfood.about.com

Perfect for when you want a hot breakfast, but don't have a lot of time

Ingredients

Lazy Person's Complete Breakfast

Best Of The Best From Virginia

Quail Ridge

1 slice bread -- cubed

1 each egg

1/4 cup Milk

1/4 cup Ham -- chopped

1 Dash Worcestershire sauce

2 tablespoons Cheddar cheese -- shredded

1/4 teaspoon Dry mustard

1/8 teaspoon Salt

Preparation

Combine all ingredients in a 6 inch serving bowl. Mix well. Cover tightly with plastic wrap and vent. On MEDIUM HIGH (80%) power - microwave for 4 1/2 to 5 1/2 minutes. Halfway through cooking time, turn dish so that back in now facing front of microwave. Let stand, covered for 30 to 60 seconds to finish cooking. For a complete nutritional breakfast serve with fresh fruit or fruit juice. You can fix this the night before and refrigerate for a quick meal in the morning - but lengthen cooking time since the ingredients will be cold.

Back to School Breakfast Recipes and Tips






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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 272
Total Fat: 13 g
Saturated Fat: 6 g
Polyunsaturated Fat: 2 g
Carbohydrates: 17 g
Protein: 21 g
Vitamin A: 593 IU
Vitamin C: 1 mg
Calcium: 234 mg
Sodium: 1258 mg
Iron: 2 mg
Fiber: 0 g