Contributed By: ssippert@sprint.ca
http://southernfood.about.com
Perfect for when you want a hot breakfast, but don't have a lot of time
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
Lazy Person's Complete Breakfast
Best Of The Best From Virginia
Quail Ridge
1 slice bread -- cubed
1 each egg
1/4 cup Milk
1/4 cup Ham -- chopped
1 Dash Worcestershire sauce
2 tablespoons Cheddar cheese -- shredded
1/4 teaspoon Dry mustard
1/8 teaspoon Salt
Preparation
Combine all ingredients in a 6 inch serving bowl. Mix well. Cover tightly with plastic wrap and vent. On MEDIUM HIGH (80%) power - microwave for 4 1/2 to 5 1/2 minutes. Halfway through cooking time, turn dish so that back in now facing front of microwave. Let stand, covered for 30 to 60 seconds to finish cooking. For a complete nutritional breakfast serve with fresh fruit or fruit juice. You can fix this the night before and refrigerate for a quick meal in the morning - but lengthen cooking time since the ingredients will be cold.
Back to School Breakfast Recipes and Tips
Cook's Notes
Nutrition Information
Calories: 272
;
Total Fat: 13 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 17 g
;
Protein: 21 g
;
Vitamin A: 593 IU
;
Vitamin C: 1 mg
;
Calcium: 234 mg
;
Sodium: 1258 mg
;
Iron: 2 mg
;
Fiber: 0 g