Contributed By: sm27357
Sandra Marin, RD
A lot of people think burritos are a no-no when watching one's figure, try this burrito and throw that notion out the window. It's yummy and good for you and your bikini!
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
2 Reduced fat flour tortillas
1 Raw whole potato grated
1/2 cup Low fat mozarella cheese
1/4 cup Medium cheddar cheese
1 cup Eggbeaters/egg white product
2 tablespoons I Can't Believe it's Not Butter LIGHT
1/2 cup Chopped onion
1/2 cup Chopped fresh tomato
1/2 tablespoon Dried basil leaves
Pinch of salt
Pinch of pepper
Nonstick cooking spray
Preparation
1. Place a non-stick skillet over low heat and spray with nonfat cooking spray.
2. Add the grated potato to the pan along with the I Can't Believe it's not butter Light
3. Add onions immediately and stir until potatoes and onions are soft.
4. Add a pinch of salt and pepper.
5. Add eggbeaters and mix together until cooked.
6. Heat flour tortillas and add egg mixture down the center of the tortilla.
7. Add 1/4 cup low fat mozarella cheese and 1/8 cheddar over the egg mixture and fold tortilla into a burrito
8. Place chopped tomato over folded burrito and add basil leaves.
Cook's Notes
*Recipe analysis using reduced-fat cheddar cheese, with regular; calories: 403, fat: 15g
Nutrition Information
Calories: 330
;
Total Fat: 13g
;
Saturated Fat: 5g
;
Polyunsaturated Fat: 3g
;
Carbohydrates: 40g
;
Protein: 24g
;
Vitamin A: 1455IU
;
Vitamin C: 15mg
;
Calcium: 565mg
;
Sodium: 699mg
;
Iron: 1.7g
;
Fiber: 3.7g