Meals Matter

Healthy Breakfast Burrito

Contributed By: sm27357
Sandra Marin, RD

A lot of people think burritos are a no-no when watching one's figure, try this burrito and throw that notion out the window. It's yummy and good for you and your bikini!

Ingredients

2 Reduced fat flour tortillas

1 Raw whole potato grated

1/2 cup Low fat mozarella cheese

1/4 cup Medium cheddar cheese

1 cup Eggbeaters/egg white product

2 tablespoons I Can't Believe it's Not Butter LIGHT

1/2 cup Chopped onion

1/2 cup Chopped fresh tomato

1/2 tablespoon Dried basil leaves

Pinch of salt

Pinch of pepper

Nonstick cooking spray

Preparation

1. Place a non-stick skillet over low heat and spray with nonfat cooking spray.

2. Add the grated potato to the pan along with the I Can't Believe it's not butter Light

3. Add onions immediately and stir until potatoes and onions are soft.

4. Add a pinch of salt and pepper.

5. Add eggbeaters and mix together until cooked.

6. Heat flour tortillas and add egg mixture down the center of the tortilla.

7. Add 1/4 cup low fat mozarella cheese and 1/8 cheddar over the egg mixture and fold tortilla into a burrito

8. Place chopped tomato over folded burrito and add basil leaves.

Cook's Notes

*Recipe analysis using reduced-fat cheddar cheese, with regular; calories: 403, fat: 15g

Recipe Comments

Commented by: age_wildes

A bit bland. Other than that, good. Very filling, I could only eat half of one.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 330
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Carbohydrates: 40g
Protein: 24g
Vitamin A: 1455IU
Vitamin C: 15mg
Calcium: 565mg
Sodium: 699mg
Iron: 1.7g
Fiber: 3.7g