Contributed By: albusdum
Quick Cooking
This is the perfect smoothie for a hot day.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Ingredients
1 can (6 ounces) frozen orange juice concentrate, unthawed
1 cup Water
1 cup Milk
1/2 cup Sugar
1 teaspoon Vanilla extract
8 To 10 ice cubes
Preparation
Combine all ingredients in a blender; cover and process until drink is thick and slushy.
Cook's Notes
Nutrition Information
Calories: 198
;
Total Fat: < 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 45 g
;
Protein: 3 g
;
Vitamin A: 286 IU
;
Vitamin C: 59 mg
;
Calcium: 89 mg
;
Sodium: 34 mg
;
Iron: 0 mg
;
Fiber: 0 g