Contributed By: Annamia
Home Made Simple
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Total Preparation Time: 2 hours
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Nutrition Content: Low Fat
Low Sodium
Meal Type: Snack
Dessert
Ingredients
10 Small disposable plastic cups (3-ounce size)
10 Wooden sticks
Two Cups of vanilla yogurt
One Can of frozen orange juice concentrate
Preparation
Mix the ingredients, and pour equal amounts of the mixture into each cup. Place cups on a baking sheet or platter, and put them into your freezer. When liquid begins to solidify but is not yet completely frozen, insert wooden sticks into the center of the liquid so that they stand upright. Place them back into the freezer. When treats are frozen solid, they're ready to enjoy.
To remove treats from cup, simply push on the bottom of the cup until the frozen liquid slides out. Do not pull on the wooden stick to remove the treat from the cup.
Cook's Notes
Nutrition Information
Calories: 75
;
Total Fat: 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 15 g
;
Protein: 3 g
;
Vitamin A: 85 IU
;
Vitamin C: 30 mg
;
Calcium: 91 mg
;
Sodium: 33 mg
;
Iron: 0 mg
;
Fiber: 0 g