Meals Matter

Black Bean and Chicken Pizzas

Contributed By: DairyCouncil
Cooking Light

Ingredients

2 cups Shredded cooked chicken

1 tsp Ground cumin

1 cup Chunky salsa

4 (6 inch) Italian bread shells (Boboli)

1 (15 oz) can No salt added black beans, rinsed and drained

3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese

1/2 cup Thinly sliced green onions (about 2 large)

1/4 cup Nonfat sour cream (optional)

Preparation

Sprinkle chicken with cumin; toss well. Spread salsa evenly over bread shells to within 1/2 inch of edges; arrange chicken over salsa. Layer beans over chicken; sprinkle with cheese. Place pizzas on a large ungreased baking sheet.

Bake at 450 for 10 min. or until cheese melts and crust is golden; sprinkle with green onions. Top each pizza with 1 tbls sour cream, if desired. Serve immediately.

Cook's Notes

Nutrient analysis does not include sour cream.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 526
Total Fat: 11 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Carbohydrates: 68 g
Protein: 44 g
Vitamin A: 42 RE
Vitamin C: 9 mg
Calcium: 256 mg
Sodium: 1152 mg
Iron: 6 mg
Fiber: 6 g