Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
2 cups Shredded cooked chicken
1 tsp Ground cumin
1 cup Chunky salsa
4 (6 inch) Italian bread shells (Boboli)
1 (15 oz) can No salt added black beans, rinsed and drained
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese
1/2 cup Thinly sliced green onions (about 2 large)
1/4 cup Nonfat sour cream (optional)
Preparation
Sprinkle chicken with cumin; toss well. Spread salsa evenly over bread shells to within 1/2 inch of edges; arrange chicken over salsa. Layer beans over chicken; sprinkle with cheese. Place pizzas on a large ungreased baking sheet.
Bake at 450 for 10 min. or until cheese melts and crust is golden; sprinkle with green onions. Top each pizza with 1 tbls sour cream, if desired. Serve immediately.
Cook's Notes
Nutrient analysis does not include sour cream.
Nutrition Information
Calories: 526
;
Total Fat: 11 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 68 g
;
Protein: 44 g
;
Vitamin A: 42 RE
;
Vitamin C: 9 mg
;
Calcium: 256 mg
;
Sodium: 1152 mg
;
Iron: 6 mg
;
Fiber: 6 g