Contributed By: DairyCouncil
Cooking Light
Great, low-fat recipe
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
4 (4-ounce) skinned, boned chicken breast halves
2 tbsp All-purpose flour
1 tsp Paprika
1/8 tsp Ground red pepper
Vegetable cooking spray
2 tbsp Dry white wine
2 tbsp Lemon juice
2 tsp Butter
1/2 tsp Chicken-flavored bouillon granules
1 tbsp Chopped fresh parsley
Lemon wedges(optional)
Preparation
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Combine flour, paprika, and pepper in a shallow bowl; dredge chicken in flour mixture. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 min. on each side or until done. Remove to a serving platter, and keep warm. Add wine, lemon juice, margarine, and bouillon granules to skillet. Cook, stirring constantly, 1 min. or until margarine melts. To serve, drizzle wine mixture over chicken, and sprinkle with chopped parsley. Garnish with lemon wedges, if desired.
Cook's Notes
Nutrition Information
Calories: 156
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 4 g
;
Protein: 27 g
;
Vitamin A: 63 RE
;
Vitamin C: 6 mg
;
Calcium: 16 mg
;
Sodium: 185 mg
;
Iron: 1 mg
;
Fiber: 0 g