Meals Matter

Chicken Piccata

Contributed By: DairyCouncil
Cooking Light

Great, low-fat recipe

Ingredients

4 (4-ounce) skinned, boned chicken breast halves

2 tbsp All-purpose flour

1 tsp Paprika

1/8 tsp Ground red pepper

Vegetable cooking spray

2 tbsp Dry white wine

2 tbsp Lemon juice

2 tsp Reduced-calorie margarine

1/2 tsp Chicken-flavored bouillon granules

1 tbsp Chopped fresh parsley

Lemon wedges(optional)

Preparation

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Combine flour, paprika, and pepper in a shallow bowl; dredge chicken in flour mixture. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 min. on each side or until done. Remove to a serving platter, and keep warm. Add wine, lemon juice, margarine, and bouillon granules to skillet. Cook, stirring constantly, 1 min. or until margarine melts. To serve, drizzle wine mixture over chicken, and sprinkle with chopped parsley. Garnish with lemon wedges, if desired.

Recipe Comments

Commented by: rlc100805

3 WW points

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 156
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 4 g
Protein: 27 g
Vitamin A: 63 RE
Vitamin C: 6 mg
Calcium: 16 mg
Sodium: 185 mg
Iron: 1 mg
Fiber: 0 g