Meals Matter

Mango Salad

Contributed By: DairyCouncil
Vegetarian Times

Ingredients

2 cups Mango, ripe, cubed, peeled and divided into two 1-cup portions

2 tbs. Lime juice, fresh

1 tsp. Colavita Extra Virgin Olive Oil

1 tsp Coriander, ground

1/4 tsp Herbamare seasoning

6 cups Earthbound farm organic salad greens

1 cup Apricots, dried

2 tbs. Almonds, slivered, toasted

Preparation

Dressing

1. Place 1 cup mango in food processor; process until finely chopped. Add lime juice, olive oil and coriander. Add Herbamare. Process until smooth, scraping sides of bowl once.


Salad

2. Combine one cup mango, greens and apricots in large bowl. Divide salad into four serving dishes and sprinkle with nuts.

3. Serve chilled with lace of dressing on top.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Nutrition Content: Low Sodium
High Fiber
Holiday: July 4th

Nutrient Information

Calories: 155
Total Fat: 4 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 32 g
Protein: 3 g
Vitamin A: 8639 IU
Vitamin C: 38 mg
Calcium: 49 mg
Sodium: 19 mg
Iron: 2 mg
Fiber: 6 g