Total Preparation Time: 45 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 8
Special Features: Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
2 pounds Carrots
1/2 pound Pinapple, crushed
3/4 cup Water sugar syrup
Preparation
Peel and slice carrots. Cook in slightly salted water for about 20 min. or until almost done. Crush pineapple in blender. Add to carrots. Cook another 15 min. until soft. Add sugar syrup to taste.
Cook's Notes
Nutrition Information
Calories: 158
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 40 g
;
Protein: 1 g
;
Vitamin A: 31904 IU
;
Vitamin C: 15 mg
;
Calcium: 40 mg
;
Sodium: 61 mg
;
Iron: 1 mg
;
Fiber: 4 g