Monday, May 12, 2008
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Sweet and Sour Fish

Contributed By: DairyCouncil
Lubavitch Women's Cookbook

Great main dish for a passover feast

Ingredients

3 lbs Pike, carp,or whitefish
1/2 cup Sugar
1 Onion, diced
2 tbsp Wine
1 tsp Salt
 Lemon slices(optional)

Preparation

Clean fish, place in 4 qt pot, cover with boiling water and simmer until tender. Remove fish to deep latter or bowl. Retain 1 cup liquid from fish. Add remaining ingredients to liquid and simmer 10-15 min. Pour sauce over fish, chill. Serve cold, garnished with lemon slices.

Nutrient Information

Calories276
Total Fat9 g
Saturated Fat1 g
Polyunsaturated Fat3 g
Carbohydrates14 g
Protein33 g
Vitamin A185 IU
Vitamin C5 mg
Calcium50 mg
Sodium378 mg
Iron1 mg
Fiber0 g

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Recipe Details

Total Preparation Time: 1 hour
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Simple (6 ingredients or less)
Meal Type: Entree