Contributed By: ceciliaruns
Optimum Wellness
Fuji, Ginger Gold, and Pink Lady apples are goood choices here because they resist browning.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Salads & Dressings
Ingredients
2 t Olive oil
1 Large shallot, finely chopped
1/4 c Balsamic vinegar
2 t Honey
12 c Mesclun salad mix
1 Apple, thinly sliced
3 oz Goat or feta cheese, crumbled
1 c Pomegranate seeds
Sea salt and pepper to taste
Preparation
Heat oil in small skillet over low heat. Add shallot, and saute 4 minutes, or until soft. Remove from heat; stir in vinegar and honey. Season with sea salt and pepper.
Combine mesclun mix and apple slices in large salad bowl. Drizzle with half of shallot dressing, and toss to coat. Divide salad amoung 6 plates. Top with cheese, pomegranate seeds, and remaining dressing.
Cook's Notes
Apple peels contain two to six times the anioxidants as the flesh does, depending on the variety.
Nutrition Information
Calories: 141