Contributed By: Michella
Meals for you Website
This is the best recipe for sweet potato casserole that I have found yet.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
Meal Type: Entree
Ingredients
1 pound Sweet potatoes, peeled and cut into 1/2 inch pieces
2 tbsp Sugar
2 Eggs
1/2 cup Lowfat milk
1 tsp. Vanilla extract
1/4 cup Brown sugar
2 tbsp All purpose flour
1/4 cup Pecans, chopped
1 tbsp Unsalted butter, melted
Preparation
Preheat oven to 400 degrees. Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain and mash. Combine potatoes and next 4 ingredients in a bowl. Season with salt to taste. Mix well and pour into nine-inch buttered pan. Combine remaining ingredients in a bowl and spread over sweet potato mixture. Bake 30 minutes or until brown.
This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.
Cook's Notes
Nutrition Information
Calories: 158
;
Total Fat: 5 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 24 g
;
Protein: 3 g
;
Vitamin A: 11546 IU
;
Vitamin C: 13 mg
;
Calcium: 51 mg
;
Sodium: 73 mg
;
Iron: 1 mg
;
Fiber: 2 g