Contributed By: Michella
Robyn Walton
Easy to make. Tastes like you slaved all day in the kitchen.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews
Ingredients
1 4.5 oz. Can tomatoes; drained
1 Med. onion, diced
1 clove Garlic, minced
1 tbs. Cilantro
1/4 tsp Sugar
Salt and pepper to taste
Tabasco to taste
5 c Chicken broth
2 Chicken breasts, boiled, deboned and cubed
2 c Monterey Jack Cheese cubed
Tortilla chips
Preparation
1. In blender, combine undrained tomatoes, onion, garlic, cilantro and sugar. Blend until chunky.
2. In large saucepan, add vegetable mixture, chicken broth and chicken pieces. simmer 20 minutes. Season to taste.
To Serve: place cheese, avocado, and broken chips on bottom of bowl.
Cook's Notes
Serves 4-6 people
Nutrition Information
Calories: 250
;
Total Fat: 14 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 5 g
;
Protein: 26 g
;
Vitamin A: 601 IU
;
Vitamin C: 4 mg
;
Calcium: 307 mg
;
Sodium: 1007 mg
;
Iron: 2 mg
;
Fiber: 1 g