Meals Matter

Tortilla Soup

Contributed By: Michella
Robyn Walton

Easy to make. Tastes like you slaved all day in the kitchen.

Ingredients

1 4.5 oz. Can tomatoes; drained

1 Med. onion, diced

1 clove Garlic, minced

1 tbs. Cilantro

1/4 tsp Sugar

Salt and pepper to taste

Tabasco to taste

5 c Chicken broth

2 Chicken breasts, boiled, deboned and cubed

2 c Monterey Jack Cheese cubed

Tortilla chips

Preparation

1. In blender, combine undrained tomatoes, onion, garlic, cilantro and sugar. Blend until chunky.

2. In large saucepan, add vegetable mixture, chicken broth and chicken pieces. simmer 20 minutes. Season to taste.


To Serve: place cheese, avocado, and broken chips on bottom of bowl.

Cook's Notes

Serves 4-6 people

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews

Nutrient Information

Calories: 250
Total Fat: 14 g
Saturated Fat: 8 g
Polyunsaturated Fat: 1 g
Carbohydrates: 5 g
Protein: 26 g
Vitamin A: 601 IU
Vitamin C: 4 mg
Calcium: 307 mg
Sodium: 1007 mg
Iron: 2 mg
Fiber: 1 g