Contributed By: Michella
Nancy Berkoff
Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyanins, a compound that is thought to desrease symptoms of macular degeneration, which is a disease of the eye.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
2 Ripe bananas, sliced
1/2 cup Vanilla soy or rice milk
1/2 cup Fresh or thawed frozen blueberries
1 tb Apple juice concentrate
Preparation
Place all ingredients in a blender and blend until smooth.
Place in a freezer for 15 minutes before drinking.
Cook's Notes
Nutrition Information
Calories: 199
;
Total Fat: 2 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 47 g
;
Protein: 3 g
;
Vitamin A: 120 IU
;
Vitamin C: 11 mg
;
Calcium: 17 mg
;
Sodium: 32 mg
;
Iron: 1 mg
;
Fiber: 4 g