Contributed By: MichellaNancy Berkoff
Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyanins, a compound that is thought to desrease symptoms of macular degeneration, which is a disease of the eye.
2 Ripe bananas, sliced
1/2 cup Vanilla soy or rice milk
1/2 cup Fresh or thawed frozen blueberries
1 tb Apple juice concentrate
Place all ingredients in a blender and blend until smooth.
Place in a freezer for 15 minutes before drinking.
Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Low Fat Low Sodium Meal Type: Breakfast & Brunch Snack