Contributed By: diwilliams
Mine
Easy to make breakfast smoothie
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 cup Frozen Blueberries
1/2 Frozen Banana
1 cup Soy Dream Soymilk (unswt'd)
1/8 tsp Vanilla extract
1/8 tsp Almond extract
1 tsp Unswt'd coconut
1 tblsp Agave
Preparation
Frozen ingredients into personal blender (or regular blender) and then add other ingredients
Blend. Adjust soymilk if nec.
Drink 1/2 for Breakfast & 1/2 for mid morning snack
Can be put into a thermos, or stored in the freezer and thawed when ready.
Cook's Notes
Nutrition Information
Calories: 375
;
Total Fat: 7.6
;
Saturated Fat: 3.7
;
Carbohydrates: 76.5
;
Protein: 9
;
Calcium: 16.8
;
Sodium: 153
;
Fiber: 9.6