Meals Matter

Breadsticks

Contributed By: aerofanstruck@foothill.net
JS Online

These Italian-style "grissini" are good partners for soup or salad.

Ingredients

1 Envelope active dry yeast

2/3 cup Warm water

1/4 cup Olive oil

1 tsp Salt

1 tbsp Sugar

2 1/4 to 2 1/2 cups Unbleached flour (divided)

1 Egg,lightly beaten with 1 tsp water

Sesame seed

Preparation

In large bowl of electric mixer, sprinkle yeast over warm water. Let stand until softened (about 5 minutes).


Add olive oil, salt, sugar and 1 1/4 cups of the flour. Mix to blend; then beat at medium speed until smooth and elastic (about 5 minutes). Gradually beat in about 1 cup more flour to make a stiff dough.


Turn dough onto floured surface; knead until dough is springy and small bubbles form just beneath the surface (5-10 minutes). Transfer to greased bowl, cover and let stand in a warm place until doubled in buld (about 1 hour).


Punch dough down; divide in half. Cut each half into 15 equal pieces. Flour work surface and palms of hands well; use palms to roll each piece on floured surface into stick about 12 inches long. Place about 3/4 inch apart on greased baking sheets. Brush each stick lightly with egg mixture; sprinkle with sesame seed. Let rise until puffy, 30-35 minutes.


Preheat oven to 325 degrees. Bake until golden (25-30 minutes). Allow breadsticks to cool on racks. Makes about 30 breadsticks.

Recipe Comments

Commented by: clbearce

what is in these bread sticks to make them 'High fiber"?

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: Italian
Special Features: Kids Love It
Nutrition Content: High Fiber
Meal Type: Appetizers

Nutrient Information

Calories: 231
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 32 g
Protein: 11 g
Vitamin A: 32 IU
Vitamin C: 0 mg
Calcium: 23 mg
Sodium: 249 mg
Iron: 5 mg
Fiber: 5 g