Contributed By: Andi1
Lynn Grieger
Excellent source of flaxseed. Makes 48 delicious tasting muffins.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 cup Flour
1/2 cup Whole wheat flour
1/2 cup Flaxseed (ground)
1/2 cup Quick oats
2 tsps Baking powder
1/2 tsp Baking soda
1/2 cup Egg substitute
1 cup Buttermilk
4 tbsps Honey
2/3 cup Raisins
Preparation
Mix all dry ingredients together in a bowl.
Combine liquid ingredients together in a separate bowl; keep raisins in reserve.
Stir liquid ingredients into dry ingredients all at once; add raisins and stir until thoroughly moistened. Batter should appear lumpy.
Fill muffin tins lined with paper or foil cups about 2/3 full. Bafe at 400 degrees F for 20-25 minutes.
Cook's Notes
Flaxseed may be ground with coffee grinder or may be purchased already ground.
Nutrition Information
Calories: 177
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 32 g
;
Protein: 6 g
;
Vitamin A: 243 IU
;
Vitamin C: 1 mg
;
Calcium: 105 mg
;
Sodium: 291 mg
;
Iron: 2 mg
;
Fiber: 3 g