Meals Matter

Flaxseed Muffins

Contributed By: Andi1
Lynn Grieger

Excellent source of flaxseed. Makes 48 delicious tasting muffins.

Ingredients

1 cup Flour

1/2 cup Whole wheat flour

1/2 cup Flaxseed (ground)

1/2 cup Quick oats

2 tsps Baking powder

1/2 tsp Baking soda

1/2 cup Egg substitute

1 cup Buttermilk

4 tbsps Honey

2/3 cup Raisins

Preparation

Mix all dry ingredients together in a bowl.


Combine liquid ingredients together in a separate bowl; keep raisins in reserve.


Stir liquid ingredients into dry ingredients all at once; add raisins and stir until thoroughly moistened. Batter should appear lumpy.


Fill muffin tins lined with paper or foil cups about 2/3 full. Bafe at 400 degrees F for 20-25 minutes.

Cook's Notes

Flaxseed may be ground with coffee grinder or may be purchased already ground.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 177
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Carbohydrates: 32 g
Protein: 6 g
Vitamin A: 243 IU
Vitamin C: 1 mg
Calcium: 105 mg
Sodium: 291 mg
Iron: 2 mg
Fiber: 3 g