Contributed By: dreajan5
Cooking Light
Must try: 09.27.10
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Snack
Ingredients
Ingredients
2 tablespoons Dark brown sugar
2 teaspoons Garlic powder
2 teaspoons Chili powder
1 teaspoon Smoked paprika
1/2 teaspoon Salt
1/4 cup Ketchup
1 tablespoon Dark brown sugar
1 tablespoon Sherry or red wine vinegar
1 tablespoon Dijon mustard
8 (6-ounce) skinless, bone-in chicken thighs
Cooking spray
Preparation
Preparation
1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Cook's Notes
Nutrition Information
Calories: 226
;
Total Fat: 5.5
;
Saturated Fat: 1.4
;
Polyunsaturated Fat: 1.4
;
Carbohydrates: 15.4
;
Protein: 27.7
;
Calcium: 28
;
Sodium: 651
;
Iron: 1.9
;
Fiber: 0.4