Meals Matter

Fruit with Cottage Cheese Dressing

Contributed By: HappyCook
Maureen Bligh

Ingredients

1-8 oz. Container cottage cheese

2 tbsp Mayonaise

2 tbsp Maple syrup

Assorted fruit

Preparation

Blend all ingredients. Serve with sliced fruit (bananas, apples, pears, peaches, etc.)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 196
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 32 g
Protein: 9 g
Vitamin A: 3086 IU
Vitamin C: 136 mg
Calcium: 47 mg
Sodium: 283 mg
Iron: 0 mg
Fiber: 3 g