Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 1/2 pounds Boneless and skinless firm-textured fish steaks or fillets, such as mahi mahi, shark or swordfish (about 3/4 inch thick)
1 cup Prepared tomoato-based salsa
1 cup (4 oz) shredded sharp Cheddar cheese
1/2 cup Coarsely crushed corn chips
1 Small firm-ripe avacado
Sour cream (optional)
Lime wedges
Preparation
Rinse fish and pat dry; then place pieces side by side in an ungreased 8x12-inch baking dish. Pour salsa over fish. Sprinkle evenly with cheese, then with corn chips.
Bake, uncovered, in a 400 degree oven until fish is just slightly translucent or wet inside; cut in thickest part to test (12 to 15 minutes). Meanwhile, pit, peel, and slice avacado.
Garnish fish with avacado slices. Serve with sour cream, if desired; offer lime wedges to squeeze over fish to taste. Makes 4 servings.
Cook's Notes
Nutrition Information
Calories: 472
;
Total Fat: 20 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 24 g
;
Protein: 50 g
;
Vitamin A: 1170 IU
;
Vitamin C: 16 mg
;
Calcium: 283 mg
;
Sodium: 932 mg
;
Iron: 3 mg
;
Fiber: 3 g