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Baked Fish, Mexican Style

Contributed By: HappyCook
Maureen Bligh

Ingredients

1 1/2 pounds Boneless and skinless firm-textured fish steaks or fillets, such as mahi mahi, shark or swordfish (about 3/4 inch thick)
1 cup Prepared tomoato-based salsa
1 cup (4 oz) shredded sharp Cheddar cheese
1/2 cup Coarsely crushed corn chips
1 Small firm-ripe avacado
 Sour cream (optional)
 Lime wedges

Preparation

Rinse fish and pat dry; then place pieces side by side in an ungreased 8x12-inch baking dish. Pour salsa over fish. Sprinkle evenly with cheese, then with corn chips.


Bake, uncovered, in a 400 degree oven until fish is just slightly translucent or wet inside; cut in thickest part to test (12 to 15 minutes). Meanwhile, pit, peel, and slice avacado.


Garnish fish with avacado slices. Serve with sour cream, if desired; offer lime wedges to squeeze over fish to taste. Makes 4 servings.

Nutrient Information

Calories472
Total Fat20 g
Saturated Fat8 g
Polyunsaturated Fat3 g
Carbohydrates24 g
Protein50 g
Vitamin A1170 IU
Vitamin C16 mg
Calcium283 mg
Sodium932 mg
Iron3 mg
Fiber3 g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Meal Type: Entree