Contributed By: HappyCook
Maureen Bligh
This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: July 4th
Meal Type: Appetizers
Salads & Dressings
Ingredients
Salad:
2 cups Grated carrots
2 Apples, grated
1 Small can crushed pineapple, drained
2/3 cup Raisins
1/2 cup Slivered almonds
Dressing:
8 oz. Lemon yogurt
1/4 cup Mayonaise
1 tbsp Honey
Preparation
Mix the salad ingredients together and chill. Just before serving, toss with the dressing.
Mix dressing together in a small bowl and chill before tossing on salad.
Cook's Notes
Nutrition Information
Calories: 283
;
Total Fat: 14 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 5 g
;
Carbohydrates: 38 g
;
Protein: 5 g
;
Vitamin A: 10384 IU
;
Vitamin C: 10 mg
;
Calcium: 111 mg
;
Sodium: 96 mg
;
Iron: 1 mg
;
Fiber: 4 g