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Carrot Salad

Contributed By: HappyCook
Maureen Bligh

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Ingredients

 Salad:
2 cups Grated carrots
2 Apples, grated
1 Small can crushed pineapple, drained
2/3 cup Raisins
1/2 cup Slivered almonds
 Dressing:
8 oz. Lemon yogurt
1/4 cup Mayonaise
1 tbsp Honey

Preparation

Mix the salad ingredients together and chill. Just before serving, toss with the dressing.


Mix dressing together in a small bowl and chill before tossing on salad.

Nutrient Information

Calories283
Total Fat14 g
Saturated Fat2 g
Polyunsaturated Fat5 g
Carbohydrates38 g
Protein5 g
Vitamin A10384 IU
Vitamin C10 mg
Calcium111 mg
Sodium96 mg
Iron1 mg
Fiber4 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: July 4th
Meal Type: Appetizers