Meals Matter

Turkey Curry

Contributed By: HappyCook
Maureen Bligh

Ingredients

1 lb. Ground turkey

8 oz. Can tomato sauce

1 Medium onion, chopped

1 10 oz. Package green peas, thawed

2 tsp Curry powder

Preparation

Brown turkey and onion in a little oil. Add tomoato sauce and 2 Tbsp water, simmer a few minutes. Stir in peas and curry, simmer a few more minutes.


Serve over steamed rice or in pita bread halves with shredded lettuce.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 351
Total Fat: 15 g
Saturated Fat: 4 g
Polyunsaturated Fat: 4 g
Carbohydrates: 17 g
Protein: 36 g
Vitamin A: 1028 IU
Vitamin C: 19 mg
Calcium: 61 mg
Sodium: 541 mg
Iron: 4 mg
Fiber: 5 g