Sole Rollatini

Contributed By: HappyCook
Maureen Bligh

A sole fillet with cheese, almond, parsley and basil rolled up inside.

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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

1/2 cup Fresh grated Parmesan cheese
1/2 cup Chopped fresh parsley
1/2 cup Chopped, toasted almonds
1 tsp Dried basil
2 lbs. Sole fillets
3 tbsp Lemon juice
3 tbsp Melted butter

Preparation

Mix together cheese, parsley, almonds, and basil. Spoon some filling on end of each fillet, then roll it up. Place fish in butter baking pan. Pour lemon juice and butter over fish and sprinkle remaining filling over top.

Bake, uncovered at 375 degrees for 30 minutes until the fish flakes.

Cook's Notes

Nutrition Information

Calories: 405 ; Total Fat: 23 g ; Saturated Fat: 9 g ; Polyunsaturated Fat: 3 g ; Carbohydrates: 5 g ; Protein: 45 g ; Vitamin A: 910 IU ; Vitamin C: 15 mg ; Calcium: 224 mg ; Sodium: 460 mg ; Iron: 3 mg ; Fiber: 2 g