Contributed By: HappyCook
Maureen Bligh
This easy chicken only has 5 ingredients!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 Fryer chicken, cut into pieces with skin removed (OR 4-6 skinless, boneless breasts)
3/4 cup Cornflake crumbs
2 tsp Italian seasoning, divided
1/3 cup Nonfat milk
1 Lemon
Preparation
Mix crumbs and 1 1/2 tsp seasoning, place in pan. Dip chicken in milk, then in crumbs. Arrange in pan sprayed with nonstick cooking spray. Squeeze lemon juice over chicken, sprinkle with remaining herbs.
Bake for 45 min-1 hour at 400 degrees. (30-45 minutes for breasts)
Cook's Notes
Nutrition Information
Calories: 326
;
Total Fat: 6 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 18 g
;
Protein: 47 g
;
Vitamin A: 79 mg
;
Vitamin C: 21 mg
;
Calcium: 108 mg
;
Sodium: 291 mg
;
Iron: 3 mg
;
Fiber: 2 g