Contributed By: HappyCook
Maureen Bligh
The name gives it away!
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
3 Eggs
3 Green onions (including tops), thinly sliced
1 cup Half and half
1 clove Garlic, minced or pressed
2 cups (8 oz) shredded Swiss or Jack cheese
1 cup Chopped fresh broccoli flowerets and tender stems
Salt and Pepper
2 cans (6 1/2 oz each) chunk-style tuna or 1 can (15 1/2 oz)salmon, drained and flaked
1 (9-inch) pie shell, baked until barely golden brown
Preparation
In a large bowl, beat eggs, onions, half and half, and garlic until blended. Mix in cheese and broccoli; season to taste with salt and pepper.
Arrange tuna in a layer in pie shell, mounding it slightly in center. Spoon egg mixture over tuna.
Bake pie on bottom rack of a 350 degree oven until filling is puffed and lightly browned (about 50 minutes). Let stand for 5-10 minutes, then cut int wedges to serve. Makes 6 servings.
Cook's Notes
Nutrition Information
Calories: 488
;
Total Fat: 31 g
;
Saturated Fat: 14 g
;
Polyunsaturated Fat: 4 g
;
Carbohydrates: 20 g
;
Protein: 32 g
;
Vitamin A: 975 IU
;
Vitamin C: 16 mg
;
Calcium: 355 mg
;
Sodium: 647 mg
;
Iron: 3 mg
;
Fiber: 1 g