Meals Matter

Tuna & Cheese Pie

Contributed By: HappyCook
Maureen Bligh

The name gives it away!

Ingredients

3 Eggs

3 Green onions (including tops), thinly sliced

1 cup Half and half

1 clove Garlic, minced or pressed

2 cups (8 oz) shredded Swiss or Jack cheese

1 cup Chopped fresh broccoli flowerets and tender stems

Salt and Pepper

2 cans (6 1/2 oz each) chunk-style tuna or 1 can (15 1/2 oz)salmon, drained and flaked

1 (9-inch) pie shell, baked until barely golden brown

Preparation

In a large bowl, beat eggs, onions, half and half, and garlic until blended. Mix in cheese and broccoli; season to taste with salt and pepper.


Arrange tuna in a layer in pie shell, mounding it slightly in center. Spoon egg mixture over tuna.


Bake pie on bottom rack of a 350 degree oven until filling is puffed and lightly browned (about 50 minutes). Let stand for 5-10 minutes, then cut int wedges to serve. Makes 6 servings.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 488
Total Fat: 31 g
Saturated Fat: 14 g
Polyunsaturated Fat: 4 g
Carbohydrates: 20 g
Protein: 32 g
Vitamin A: 975 IU
Vitamin C: 16 mg
Calcium: 355 mg
Sodium: 647 mg
Iron: 3 mg
Fiber: 1 g