Contributed By: ningwan
magazine
This resembles a burrito, but on pizza dough instead.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 Pizza crust (12- to 14-inch)
1 cup Spicy fat-free fried beans, thinned with a little water
1 cup Mild or medium-hot salsa
1 to 1 1/2 cups Shredded reduce-fat cheddar cheese (4 to 6 oz)
2 Ripe but firm medium tomtoes, thinly sliced
2-oz. Can sliced ripe black olives, drained
Preparation
1. Preheat oven to 425F. Place crust on large baking sheet. Spread refried beans over crust to within 1 inch of edge. Spoon salsa over beans and sprinkle with cheese. Arrange tomato slices in concentric circles over cheese. Scatter sliced olives on top.
2. Bake until cheese is bubbly, about 14 min. Remove from oven and let stand 2 to 3 min before cutting into wedges.
Cook's Notes
Nutrition Information
Calories: 343
;
Total Fat: 12 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 41 g
;
Protein: 17 g
;
Vitamin A: 993 IU
;
Vitamin C: 13 mg
;
Calcium: 325 mg
;
Sodium: 884 mg
;
Iron: 3 mg
;
Fiber: 3 g