Meals Matter

Super-Fast Smoothie

Contributed By: ningwan
magazine

A fruit and dairy rich smoothie that is a great snack.

Ingredients

2 cups Sliced strawberries (one-pint basket)

1 Ripe banana, peeled

1 cup Chopped, pitted and peeled mango (1 large)

1 cup Strawberry-flavored nonfat yogurt

8 Ice cubes

1 cup 2-percent milk

Whole strawberries for garnish

Preparation

Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

Cook's Notes

Everyone loves a smoothie!

Recipe Comments

Commented by: gracie101

This smoothie is so good and it is very cheap too

 

Commented by: tiff329

I LOVED THE SMOOTHIE!!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Beverages

Nutrient Information

Calories: 130
Total Fat: 1.7g
Saturated Fat: < 1 g
Carbohydrates: 27 g
Protein: 4 g
Vitamin A: 2183 IU
Vitamin C: 58 mg
Calcium: 136 mg
Sodium: 57 mg
Iron: 0 mg
Fiber: 3 g