Contributed By: ningwan
magazine
A fruit and dairy rich smoothie that is a great snack.
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Beverages
Ingredients
2 cups Sliced strawberries (one-pint basket)
1 Ripe banana, peeled
1 cup Chopped, pitted and peeled mango (1 large)
1 cup Strawberry-flavored nonfat yogurt
8 Ice cubes
1 cup 2-percent milk
Whole strawberries for garnish
Preparation
Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.
Cook's Notes
Everyone loves a smoothie!
Nutrition Information
Calories: 130
;
Total Fat: 1.7g
;
Saturated Fat: < 1 g
;
Carbohydrates: 27 g
;
Protein: 4 g
;
Vitamin A: 2183 IU
;
Vitamin C: 58 mg
;
Calcium: 136 mg
;
Sodium: 57 mg
;
Iron: 0 mg
;
Fiber: 3 g