Wednesday, May 14, 2008
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Super-Fast Smoothie

Contributed By: ningwan
magazine

A fruit and dairy rich smoothie that is a great snack.

Ingredients

2 cups Sliced strawberries (one-pint basket)
1 Ripe banana, peeled
1 cup Chopped, pitted and peeled mango (1 large)
1 cup Strawberry-flavored nonfat yogurt
8 Ice cubes
1 cup 2-percent milk
 Whole strawberries for garnish

Preparation

Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

Cook's Notes

Everyone loves a smoothie!

Nutrient Information

Calories130
Total Fat1.7g
Saturated Fat< 1 g
Carbohydrates27 g
Protein4 g
Vitamin A2183 IU
Vitamin C58 mg
Calcium136 mg
Sodium57 mg
Iron0 mg
Fiber3 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium