Super-Fast Smoothie

Contributed By: ningwan
magazine

A fruit and dairy rich smoothie that is a great snack.

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Beverages

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Ingredients

2 cups Sliced strawberries (one-pint basket)
1 Ripe banana, peeled
1 cup Chopped, pitted and peeled mango (1 large)
1 cup Strawberry-flavored nonfat yogurt
8 Ice cubes
1 cup 2-percent milk
Whole strawberries for garnish

Preparation

Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

Cook's Notes

Everyone loves a smoothie!

Nutrition Information

Calories: 130 ; Total Fat: 1.7g ; Saturated Fat: < 1 g ; Carbohydrates: 27 g ; Protein: 4 g ; Vitamin A: 2183 IU ; Vitamin C: 58 mg ; Calcium: 136 mg ; Sodium: 57 mg ; Iron: 0 mg ; Fiber: 3 g

Recipe Comments

Commented by: gracie101

This smoothie is so good and it is very cheap too

 

Commented by: tiff329

I LOVED THE SMOOTHIE!!