Contributed By: ningwan
magazine
A refreshing chilled soup great for those hot summer days
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews
Ingredients
1 Large English cucumber peeled, seeded and chopped
1/4 cup Chopped fresh dill
3 tbsp Fresh lemon juice
1 cup Vebetable stock
4 cups Plain low- or nonfat yogurt
2 Scallions, trimmed and chopped (white part only)
Salt and freshly ground pepper to taste
Lemon slices and dill sprigs for garnish
Preparation
Combine ingredients in blender and puree until fairly smooth. Adjust seasonings to taste. Cover tightly and chill at least 3 hours. Garnish with dill sprigs and lemon slices before serving.
Cook's Notes
Nutrition Information
Calories: 156
;
Total Fat: 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 19 g
;
Protein: 12 g
;
Vitamin A: 428 IU
;
Vitamin C: 13 mg
;
Calcium: 412 mg
;
Sodium: 548 mg
;
Iron: 1 mg
;
Fiber: 1 g