Meals Matter

Chilled Cucumber Soup

Contributed By: ningwan
magazine

A refreshing chilled soup great for those hot summer days

Ingredients

1 Large English cucumber peeled, seeded and chopped

1/4 cup Chopped fresh dill

3 tbsp Fresh lemon juice

1 cup Vebetable stock

4 cups Plain low- or nonfat yogurt

2 Scallions, trimmed and chopped (white part only)

Salt and freshly ground pepper to taste

Lemon slices and dill sprigs for garnish

Preparation

Combine ingredients in blender and puree until fairly smooth. Adjust seasonings to taste. Cover tightly and chill at least 3 hours. Garnish with dill sprigs and lemon slices before serving.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 156
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 19 g
Protein: 12 g
Vitamin A: 428 IU
Vitamin C: 13 mg
Calcium: 412 mg
Sodium: 548 mg
Iron: 1 mg
Fiber: 1 g