Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Holiday: July 4th
Meal Type: Snack
Ingredients
4 Roma Tomatoes, Red, Ripe
2 Oranges, Large, Peeled, Diced
1 Vidalia onion, large, Chopped
2 Jalapeno Chile, lrg., seeded, chopped
2 t Lime juice fresh
1/4 cup Orange juice fresh
3 Splenda packets
1 t Cilantro chopped, fresh
1 tsp. Salt
Preparation
Bring small saucepan of water to boil. Blanch tomatoes 30 seconds, then rinse with cold water. Peel and chop tomatoes. Place all ingredients in a large bowl and stir until mixed thourougly. Allow to stand at room temperature for one hour. Mix and serve. Refrigerate any unused salsa
Serve with baked tortila chips.
Cook's Notes
Nutrition Information
Calories: 61
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 14 g
;
Protein: 2g
;
Vitamin A: 758 IU
;
Vitamin C: 55 mg
;
Calcium: 48 mg
;
Sodium: 476 mg
;
Iron: 1 mg
;
Fiber: 3 g