Contributed By: ugobananas
The Anti-Inflammation Diet and Recipe Book, Jessica K. Black
This simple-to-make version of an old favorite allows you to avoid the additives and hydrogenated oils that are found in most commercially processed granola.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Ingredients
6 cups Rolled oats
1 1/4 cups Unsweetened coconut
1 cup Chopped almonds
1 cup Raw, shelled sunflower seeds
1/2 cup Sesame seeds
1/2 cup Honey
1/2 cup Organic coconut oil
Preparation
Preheat oven to 325 F.
Mix dry ingredients together in a large bowl.
Combine honey and oil in a saucepan and heat to a liquid consistency. Pour over dry ingredients. Mix well. Flatten into baking pan.
Bake for 15-20 minutes. Cool and store in an airtight container. Serve with milk or milk substitute and/or fresh fruit.
Makes 14 servings.
SUBSTITUTIONS:
You can prepare this recipe with many different nuts and seeds and even dried fruit (if you are not diabetic). For a change, [the author] sometimes adds 1/2 cup of almond butter or tahini. You can also try brown rice syrup instead of honey.
Cook's Notes
Nutrition Information
Calories: 318
;
Total Fat: 23 g
;
Saturated Fat: 10 g
;
Carbohydrates: 24 g
;
Protein: 7 g
;
Vitamin A: 0.7 RE
;
Vitamin C: 0.4 mg
;
Calcium: 93.2 mg
;
Iron: 2.6 mg
;
Fiber: 5 g