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Banana Smoothie

Contributed By: beckideee
Me!

smooth, creamy low fat shake

Ingredients

1/2 Banana
1 tsp Vanilla Essence
100g Yogurt - plain, unsweetend
1 cup Low fat milk
1 tsp Honey

Preparation

chuck in a blender and blend!

Nutrient Information

Calories246
Total Fat3 g
Saturated Fat2 g
Polyunsaturated Fat0 g
Carbohydrates39 g
Protein14 g
Vitamin A555 IU
Vitamin C9 mg
Calcium504 mg
Sodium203 mg
Iron0 mg
Fiber1 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch
Snack