Meals Matter

Banana Smoothie

Contributed By: beckideee
Me!

smooth, creamy low fat shake

Ingredients

1/2 Banana

1 tsp Vanilla Essence

100g Yogurt - plain, unsweetend

1 cup Low fat milk

1 tsp Honey

Preparation

chuck in a blender and blend!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 246
Total Fat: 3 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0 g
Carbohydrates: 39 g
Protein: 14 g
Vitamin A: 555 IU
Vitamin C: 9 mg
Calcium: 504 mg
Sodium: 203 mg
Iron: 0 mg
Fiber: 1 g