Banana Smoothie

Contributed By: beckideee
Me!

smooth, creamy low fat shake

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch
Snack

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Ingredients

1/2 Banana
1 tsp Vanilla Essence
100g Yogurt - plain, unsweetend
1 cup Low fat milk
1 tsp Honey

Preparation

chuck in a blender and blend!

Cook's Notes

Nutrition Information

Calories: 246 ; Total Fat: 3 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 39 g ; Protein: 14 g ; Vitamin A: 555 IU ; Vitamin C: 9 mg ; Calcium: 504 mg ; Sodium: 203 mg ; Iron: 0 mg ; Fiber: 1 g