Meals Matter

Apple-Cinnamon Parfait (Weight Watchers)

Contributed By: Goldenrose
Weight Watchers In The Groove

5 Weight Watchers points

Ingredients

1 Small apple

3 tbsp Water

1 tbsp Cinnamon & sugar mixture

1 cup Light vanilla yogurt

1/4 cup Crushed whole grain ready to eat cereal

Preparation

Pare, core, and dice apple then in nonstick skillet combine apple, water, cinnamon and sugar; cook until apple is soft. Cool. Alternating layers, spoon apple mixture, yogurt, and cereal into glass bowl.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 402
Total Fat: 5 g
Saturated Fat: 2 g
Carbohydrates: 80 g
Protein: 14 g
Calcium: 435 mg
Sodium: 245 mg
Fiber: 5 g