Contributed By: Goldenrose
Weight Watchers In The Groove
5 Weight Watchers points
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
1 Small apple
3 tbsp Water
1 tbsp Cinnamon & sugar mixture
1 cup Light vanilla yogurt
1/4 cup Crushed whole grain ready to eat cereal
Preparation
Pare, core, and dice apple then in nonstick skillet combine apple, water, cinnamon and sugar; cook until apple is soft. Cool. Alternating layers, spoon apple mixture, yogurt, and cereal into glass bowl.
Cook's Notes
Nutrition Information
Calories: 402
;
Total Fat: 5 g
;
Saturated Fat: 2 g
;
Carbohydrates: 80 g
;
Protein: 14 g
;
Calcium: 435 mg
;
Sodium: 245 mg
;
Fiber: 5 g